Step away from the news cycle, friend. Stick to topics that bring you joy, be it space, guitars, whatever. Three weeks of that, and your outlook will be better. Also, cut your social media consumption down to one, maybe two days per week.

I’m not saying that’s all you need to do. I know mental health is a very complicated subject! I myself suffer from anxiety. But I did the above, and it’s made a difference.

You matter, friend!