Well, an EU study a few years back found that online piracy has little affect on actual legal sales, except for newly released movies which took like a 4.4% knock on their box-office sales.
Games apparently see an increase in sales, with 100 illegal downloads spurring 24 additional legal transactions than would have otherwise occurred.
Here’s a link to the study itself for anyone interested in getting into the weeds.
That said, I support studios/musicians/devs that I care about by buying their stuff.
I refuse to subscribe to the 10+ mainstream streaming services, though. I’m voting with my money, and the current streaming landscape is just as anti-consumer as cable TV was before it.
I’m in a similar boat, and am working on managing my dopamine set point. It’s tough, but it def helps, I recommend looking into that!
Edit: simile -> similar