Why is a website restricted to certain browsers? This isn’t 2005.

So I have some experience with this and have a few things I want to tell you:

Consider a dedicated sleep study. If you have sleep apnea, medication will not fix your problem and some medications may actually make it worse.

Xanax (an anxiety medication) and Ambien (a sleep medication) are very similar drugs with respect to their mechanism of action. Xanax binds to a specific group of receptors to cause anxiolytic effects and happens to also make you sleepy. Ambien binds to a subset of those same receptors to make you sleepy, but don’t have the strong anxiety reducing effect. If Xanax works for you, Ambien should theoretically have a similar effect. In practice, it doesn’t tend to work as well because anxiety can keep you awake. If that has been your experience with Ambien, think about taking some steps to address anxiety even if you don’t think it’s that bad. Yoga, counseling, meditation, whatever. There are also guided breathing audio sessions designed to put you to sleep in apps like Fitbit and calm that may be helpful.

You can also supplement a prescription sleep aid with something non prescription, which is what I do. I take Ambien, and to keep my dose low I supplement with melatonin, tryptophan, and valerian root when I need an extra kick into sleepiness. I’ve heard CBD is also quite effective for this. Magnesium reportedly also helps with restful sleep, but get a sleep formulation because magnesium in the wrong form causes diarrhea.

Don’t underestimate sleep hygiene. For a long time I had the attitude of “I have real sleep problems, basic stuff like cutting back caffeine is not going to help.” The thing is, when taken together, that kind of stuff actually can help tremendously. I scheduled a month where I went hardcore on sleep hygiene. Strict caffeine limits, no late caffeine or exercise, don’t do anything on your bed but sleep and sex, wake up at the same early time every day even when you don’t have to, limit screens before, bed… I mean ALL of it. I found that it actually really helped. In combination with medication it might be a life saver. Might be worth doing your own experiment with it.

Good luck!

The screen technology is the biggest differentiator. Cheap sets use LCD. Some will have local dimming zones where parts of the backlight dim in order to increase contrast a bit, but there is light bleed which I find distracting

There’s a newer tech called mini LED which is basically an LCD with an array of much smaller led backlights behind it than a cheaper set. This allows for much more precise local dimming of pixels, creating a picture with a better contrast ratio and much less light bleed.

The more expensive stuff is OLED which is a different technology entirely. Its main benefit is that each pixel is lit independently without the need for backlighting which provides VERY deep blacks (the pixels are off), often described as a near infinite contrast ratio, with no light bleed. The main drawbacks are low peak brightness and the possibility of burn in, though both are getting better with time.

The newest and priciest is micro LED, which uses self illuminating LEDs as pixels so it has the same contrast advantages as OLED but it has much higher peak brightness and no burn in. This is extremely expensive and not widely available yet, but is being pitched as replacing OLED eventually.

“Then stand your butt up then,” said Mullin.

“You stand your butt up,” said O’Brien.

It’s kind of funny to me that these grown men were about to have a fight in the middle of a congressional hearing over a mean tweet, but saying “ass” isn’t appropriate.

She could run as a spoiler candidate just to keep trump from winning if he is the nominee.

He’s not literally selling credit card numbers. If he introduces a “Pay with X” service, then Twitter has a ton of new info about purchasing habits to link with Twitter activity that will make the platform more desirable for advertisers. The $1/year is to get the payment info in there so users are more likely to choose it out of convenience. It might also reduce bot activity, which is how it’s being pitched at the moment.

The D.C. dysfunction is more proof, they would argue, that the nation needs a “Red Caesar” who will cut through the what they call constitutional gridlock and impose order.

If you’re not one of those dudes who thinks about Ancient Rome every day, let me translate. The alleged brain trust of an increasingly fascist MAGA movement wants an American dictatorship that would “suspend” democracy in January 2025 — just 15 months from now.

It’s so weird to me that they think the person for this job is Donald Trump. After everything he has said and done, they think Trump should be the dictator of America.

I would modify the electoral college rather than get rid of it. Make it so that states are obligated to assign their electoral votes to candidates in proportion to the number of votes received. For example, Maryland might go 60% blue and 40% red, so they would give 6 of their 10 votes to blue and 4 to red.

This would de-emphasize the importance of swing states, not completely disenfranchise rural voters, and would return a result that more closely mirrored the popular vote. It might also pave the way for a 3rd party to be relevant if the stars aligned elsewhere.

deleted by creator

deleted by creator

This probably won’t work despite the clear language in the Constitution. They are asking very small numbers of people, sometimes singular people in the case of secretaries of state, to disqualify the frontrunner for the Republican presidential nomination from even being on a state ballot. They would likely be ending their careers and putting themselves and their families at tremendous ongoing risk. That kind of behavior from his supporters is kind of why he should be disqualified in the first place, to be fair, but a huge part of the country truly believes it wasn’t an insurrection at all. This includes people with tremendous power and influence, and also a lot of people with guns and a propensity toward violence.