I tend to wing it a lot with stew-ish things. Here’s one set of rough instructions:

• Saute any combo of mushrooms/onions/garlic/cherry tomatoes/peppers in olive oil
• Add 3 cups water/vegetable broth, bring to boil
• Stir in 1 cup green lentils/red lentils/yellow split peas/green split peas, stir as it comes back to a boil
• Season with salt/pepper/smoke seasoning/chili/whatever looks good
• Simmer 15-30 minutes till done

Freezes fine, though I usually eat it before it makes it to the freezer

Terrifying. I worry enough about chipping my teeth on things like pits as it is.

In my opinion it’s unreasonable to think anything can truly be deleted in a federated system. Even if the official codebase is updated to do complete deletion & overwrite, it’s impossible to prevent some bad actor from federating in a fork that just ignores deletion requests.

Seems sensible to just not post anything that you don’t want to be available for the lifetime of the internet.