Republicans have majority control over the media. They don’t know what’s happening because their news doesn’t cover it.

On Email? Never. Through messaging like microsoft teams with a coworker you already know? Sure. With your boss? Maybe not, but that depends on your boss. It’s pretty normal for work messages to be more bland, though.

Black coffee before a workout works for me, but that probably depends on how long you’ll be working out. Everything I do is an hour or less.