Come on man.
Grapes and watermelon are a shitton better than cake. Grapes and Watermelon may have a lot of sugar but they both contain a lot of fiber, let alone vitamins. Grape juice by itself is no better than soda but grapes are tons better than grape juice.
OP: You’re doing the right thing. As a man in his 40s who has lost 50 pounds and is in better shape now than I was in my 30s, eating better is better than “cheating”.
Having the support of your family makes the journey a whole lot easier.
Okay you just described my last dungeon event.