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ReanuKeeves@lemm.ee to No Stupid Questions@lemmy.worldEnglish · 23 hours ago

Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?

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Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?

ReanuKeeves@lemm.ee to No Stupid Questions@lemmy.worldEnglish · 23 hours ago
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  • rc__buggy@sh.itjust.works
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    23 hours ago

    flip protein and carbs and you’ll likely be fine.

    All carb breakfast would lead to a big energy crash for me around 6 hours after that bread-breakfast.

    • swab148@startrek.website
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      19 hours ago

      Breadfast

      • DankOfAmerica@reddthat.com
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        13 hours ago

        There’s fat in bread. An only-carbs meal is basically eating straight sugar (glucose).

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